Syllabuses/ Grading #5 - Red

Required for Red belt:

  • Everything on Blue Belt Syllabus
  • Footwork
    • All directions
    • Mirror drill
    • Balance
  • Boxing Combos
    • Jab/double
    • Jab/cross/hook/body
    • Hook/double
    • Hook/body
    • Cross/back-fist/palm-heel/slap
  • Kicks
    • Front-kick
    • Step-front
    • Scissor-kick
    • Double round
    • Double side
    • Back
    • Hook
  • Releases
    • Neck
    • Throat
    • Arm
    • Wrist
    • Waist
    • Wrist lock.
    • Defence on ground.
    • Double arm cover.
    • Wristlocks
  • Patterns1-5
  • 30-40 press-ups
  • 35-45 sit-ups

24 September 2013

syllabuses techniques grading Red

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Bruce Mundin

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