Syllabuses/ Grading #4 - Blue

Required for Blue belt:

  • Everything on Green Belt Syllabus
  • Footwork
    • forward/back/side/round/fast-retreat/mirror drill
  • Boxing Combos
    • Jab/double
    • Jab/cross/body
    • Cross/hook/body
    • Hook/palm-heel.
  • Kicks
    • Front-kick
    • Step-front-kick
    • Round-kick
    • Step-round
    • Side and step-side
    • Back-kick
    • Grab knee/Rear and front/elbow.
  • Releases
    • Neck
    • Arm
    • Wrist
    • Waist
    • Wrist lock.
    • Defence on ground.
    • Double arm cover.
  • Balance + flexibility.
  • Patterns 1-4.
  • Light sparring.
  • 25-35 press-ups
  • 30-40 sit-ups

24 September 2013

syllabuses techniques grading Blue

An 'All Range Combat' class.

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Bruce Mundin

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