Syllabuses/ Grading #3 - Green

Required for Green belt:

  • Everything on Orange Belt Syllabus
  • Fighting stance.
  • Footwork
    • forward-back-side-side
    • mirror drill
    • circle
  • Boxing Combos
    • Jab-cross-hook-uppercut-body-hook-rear body cross.
  • Kicks
    • Front-kick
    • Round-kick
    • Step-round-kick
    • Side-kick
    • Step-side-kick.
  • Releases
    • grabs to neck
    • throat
    • waist
    • wrist
    • Wrist-lock one.
  • Patterns one/two/three
  • 20-30 press-ups
  • 25-35 sit-ups.

24 September 2013

syllabuses techniques grading green

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Bruce Mundin

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