Syllabuses/ Grading #2 - Orange

Required for Orange belt:

  • Everything on Yellow Belt Syllabus
  • Fighting stance.
  • Footwork
    • forward-back-side-side
  • Boxing Combos
    • Jab/double
    • jab/cross/hook/uppercut
  • Kicks
    • Front-kick
    • Round-kick
    • Side-kick
  • Releases
    • grabs to neck one and two hands.
  • Patterns one and two
  • 15-30 press-ups
  • 20-30 sit-ups

24 September 2013

syllabuses techniques grading orange

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Bruce Mundin

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