Syllabuses/ Grading #1 - Yellow

The simplest pattern, it is required for yellow belt:

  • Fighting stance:
    • both leads.
  • Footwork:
    • forward-back
  • Boxing Combos
    • Jab
    • Cross
    • Hook
  • Kicks
    • Front kick
    • Round kick
  • Releases
    • grabs to neck(one hand)
  • Pattern one
  • 10-20 press-ups. 20 sit-ups.

24 September 2013

syllabuses techniques grading yellow

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