About/ Structure of a lesson

  • Callisthenics - warm-ups and muscle loosening & toning exercises.
  • Basic techniques and stances taught in all Martial Arts.
  • Self-defence techniques against armed and unarmed opponents.
  • Varied kicks, basic jumping and flying kicks.
  • Punches, strikes and blocks.
  • Locks, holds and throws.
  • Pad-work to develop speed and power.
  • Set sparring or free sparring against one or multiple opponents. during sparring utmost care is taken to ensure the safety of members and padded protective clothing is worn.

24 September 2013

about lessons

An 'All Range Combat' class.

H2H - STICK - GROUND More than just kickboxing!

Bruce Mundin

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